Giving birth may be the most athletic event in your life. Train for it!
Tuesdays, 6 to 9pm
$300/member or $315/nonmember
Become educated and prepared for birth in these four, 3-hour group sessions. Birth partner welcome.
ENCOUNTER the four pillars of B!RTHF!T - fitness, nutrition, chiropractic and mindset.
EXPERIENCE functional mobility, natural movement and breath work.
DISCOVER your own birth desires.
DESIGN a personal postpartum strength training plan.
November 6 to December 6
$200/member or $215/nonmember
Rehab your body, mind and soul in these eight, 1-hour group training sessions.
ESTABLISH a solid core foundation.
WAKE UP your posterior chain.
ENHANCE your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to MOVE, SWEAT and CONNECT with other new moms.