Giving birth may be the most athletic event in your life. Train for it!
Tuesdays, 6 to 9pm
February 19 - March 12
$235/member or $250/nonmember
February 23 - 24
Saturday, 8:30 am to 4:30 pm
Sunday, 12:30 pm to 4:30 pm
Become educated and prepared for birth in these four, 3-hour group sessions. Birth partner welcome.
ENCOUNTER the four pillars of B!RTHF!T - fitness, nutrition, chiropractic and mindset.
EXPERIENCE functional mobility, natural movement and breath work.
DISCOVER your own birth desires.
DESIGN a personal postpartum strength training plan.
February 12 - March 7
$185/member or $200/nonmember
Rehab your body, mind and soul in these eight, 1-hour group training sessions.
ESTABLISH a solid core foundation.
WAKE UP your posterior chain.
ENHANCE your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to MOVE, SWEAT and CONNECT with other new moms.
breath & flow
Wednesdays, 6:30 - 7:45 pm
February 13 - March 6
$115/member or $130/nonmember
This class is for women currently pregnant or who have had a baby in the last four to twelve weeks.