Giving birth may be the most athletic event in your life. Train for it!
Tuesdays, 6 to 9pm
May 1-22 or July 10-31
$300/member or $315/nonmember
Become educated and prepared for birth in these four, 3-hour group sessions. Birth partner welcome.
- ENCOUNTER the four pillars of B!RTHF!T - fitness, nutrition, chiropractic and mindset.
- EXPERIENCE functional mobility, natural movement and breath work.
- DISCOVER your own birth desires.
- DESIGN a personal postpartum strength training plan.
May 1-24, June 5-28, July 10-August 2 or August 7-30
$200/member or $215/nonmember
Rehab your body, mind and soul in these eight, 1-hour group training sessions.
- ESTABLISH a solid core foundation.
- WAKE UP your posterior chain.
- ENHANCE your posture through safe, effective functional movements that transfer into everyday life tasks.
Come prepared to MOVE, SWEAT and CONNECT with other new moms.