group lessons levels

 

 

confidence

LEVEL 1

  • blow bubbles

  • bobbing

  • balance on stomach

  • float on back

  • freestyle kick

  • jump into water assisted

LEVEL 2

  • grab objects with head submerged

  • rotate in horizontal positions

  • streamline position

  • freestyle arms

  • breastroke arms

  • jump into water unassisted

stroke development

LEVEL 3

  • rotary breathing

  • freestyle

  • breastroke kick

  • elementary backstroke

  • diving introduction 

LEVEL 4

  • backstroke

  • breastroke

  • butterfly kick introduction

  • diving

  • treading water

stroke refinement

LEVEL 5

  • breastroke timing

  • balanced backstroke

  • dolphin kicking in streamline

  • freestyle endurance

  • shallow water diving

LEVEL 6

  • breathing patterns

  • backstroke starts

  • butterfly introduction

  • treading efficiency

stroke mastery

LEVEL 7

  • flipturns, butterfly improvement

  • freestyle speed

  • backstroke speed

  • refinement of all strokes

  • endurance