training

Achieve goals quickly and safely with a personal trainer. Personal trainers can help with short term goals such as reaching a personal best in a 5k to long term goals like reducing blood pressure or significant weight loss. Training packages are offered to fit the clients' needs. The Club now offers prenatal and postpartum programs through B!RTHF!T.


training packages

ONE ON ONE

Work individually with a Certified Personal Trainer to help you set realistic goals and achieve results efficiently and safely. Choose from half hour and hour sessions.
HOUR   $70 (1 session) • $195 (3 sessions) • $360 (6 sessions) • $660 (12 sessions) • $1200 (24 sessions)
HALF HOUR   $39 (1 session) • $216 (6 sessions) • $396 (12 sessions) • $720 (24 sessions)

small group

Share the cost with others while getting the same results. Groups consist of three to eight people. Hour and half hour packages available.
HOUR  $240 (8 sessions)
HALF HOUR  $120 (8 sessions)

PARTNER

Training with a coworker, best friend or spouse can be a blast. Hour sessions available. Clients should have similar schedules and fitness levels. Pricing is shared between two people.
$540 (6 sessions) • $990 (12 sessions) • $1800 (24 sessions)

youth orientation

Members ages 14-15 are acclimated to the weight floor policies and learn how to safely and effectively use the free weights. 
$50 (1 session)


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Thinking of having a child, currently pregnant or within a year of having a child? B!RTHF!T can help you connect with other moms, prepare for one of the most transformational events in your life and get back to your new normal. 


FOR MORE INFORMATION CONTACT OUR fitness DEPARTMENT
(901) 757-7372 OR EMAIL US


FOR MORE INFORMATION ABOUT MEMBERSHIP, PLEASE CONTACT THE CLUB AT (901) 757-7370 OR EMAIL US.