training

Achieve goals quickly and safely with a personal trainer. Personal trainers can help with short term goals such as reaching a personal best in a 5k to long term goals like reducing blood pressure or significant weight loss. Training packages are offered to fit the clients' needs.


training packages

ONE ON ONE

Work individually with a Certified Personal Trainer to help you set realistic goals and achieve results efficiently and safely. Choose from half hour and hour sessions.
HOUR   $70 (1 session) • $195 (3 sessions) • $360 (6 sessions) • $660 (12 sessions) • $1200 (24 sessions)
HALF HOUR   $39 (1 session) • $216 (6 sessions) • $396 (12 sessions) • $720 (24 sessions)

small group

Share the cost with others while getting the same results. Groups consist of three to eight people. Hour and half hour packages available.
HOUR  $240 (8 sessions)
HALF HOUR  $120 (8 sessions)

PARTNER

Training with a coworker, best friend or spouse can be a blast. Hour sessions available. Clients should have similar schedules and fitness levels. Pricing is shared between two people.
$540 (6 sessions) • $990 (12 sessions) • $1800 (24 sessions)

youth orientation

Members ages 14-15 are acclimated to the weight floor policies and learn how to safely and effectively use the free weights. 
$50 (1 session)

 

FOR MORE INFORMATION CONTACT OUR fitness DEPARTMENT
(901) 757-7372 OR EMAIL US


FOR MORE INFORMATION ABOUT MEMBERSHIP, PLEASE CONTACT THE CLUB AT (901) 757-7370 OR EMAIL US.