Crush your mid-day slump with our 30-minute Pop Up classes throughout December! These fast, fun, effective workouts are designed to get you in, crushed, and back to work feeling energized. Your ultimate, efficient, holiday-proof fitness fix!

POP UP SCHEDULE *All class times are 11:45 am-12:15 pm

Tues, 12/2 - BODYATTACK
Thurs, 12/4 - SPRINT
Mon, 12/8 - BODYBALANCE
Wed, 12/10 - CORE
Tues, 12/16 - BODYATTACK
Thurs, 12/18 - SPRINT
Mon, 12/22 - CORE
Mon, 12/29 - BODYBALANCE

I’m doing WHAT in 30 minutes?
BODYATTACK - think running, jumping, squats, push-ups; great for your inner athlete
SPRINT - a HIIT workout on the bike with short bursts of effort and brief recovery periods
BODYBALANCE - Yoga + Tai Chi + Pilates = strength, stretch, and calm
CORE - full core focus: abs, back, glutes, hips with planks, crunches, leg lowers, done!