GROUP FITNESS

Group fitness classes are a great way to get engaged with other members while reaching your fitness goals. The Club offers over 100 classes weekly from Les Mills BODYPUMP and Virtual classes to water aerobics, yoga, cycle and Zumba. 



download the app

 

Have the most up to date schedule at your fingertips. Participate in Club challenges, receive notifications about last minute class cancellations and schedule changes and sign up for special events. Download the Germantown Athletic Club app! Available for iPhone and Android. 

A PDF of the schedule with class descriptions is also available.

Special schedules may be in effect on holidays. Check the app or social media for revised schedules.


LES MILLS VIRTUAL

Virtual classes can be scheduled in Studio B during off peak hours or when it is not in use.  Virtual classes are a great option for members who cannot make it to a live class. 

how it works

  1. View Studio B schedule here. This schedule reflects permanent Virtual classes NOT individual reservations.

  2. Stop by or call the Customer Service Desk at (901) 757-7370 to confirm availability.

  3. Schedule the class. Let us know the type and duration of the class you would like to schedule. Most Les Mills classes are offered in 30 minute, 45 minute and 60 minute formats.

  4. Stop by the Customer Service Desk to let us know you are here to take the class. Once we know you are here we will help you with set up.

For more information about types of Les Mills Virtual classes offered


special events

FTP Ride Website.png
 
Super Saturday Website.png

saturday, october 6
7-8:15AM

Determine accurate training zones and predict maximum average watts for your next cycle class during this 60-minute ride. Results of the ride will be calculated manually or through the Stages Flight app. If using the app, please download it prior to the beginning of class. Testing FUNCTIONAL THRESHOLD POWER is for the experienced rider and is not recommended for the beginner. This ride is offered on a quarterly basis.

 

saturday, october 27
9:20-11:20AM

Join Christina, Jessika and Sharaze for the newest quarterly releases from Les Mills BODYPUMP 107, BODYFLOW 82 and RPM 80. Participants will experience thirty minutes of each format in this two hour event. Those who attend all three classes will be entered into a drawing to win a Garmin Vivoactive HR GPS smartwatch. The theme of this event is superhero. Costumes are encouraged!


FOR MORE INFORMATION CONTACT OUR fitness DEPARTMENT
(901) 757-7372 OR EMAIL US


FOR MORE INFORMATION ABOUT MEMBERSHIP, PLEASE CONTACT THE CLUB AT (901) 757-7370 OR EMAIL US.