Join Tara, Carrie & Natalie Saturday, 5/17 in The Grove at GPAC! Enjoy one or both classes in the fresh outdoor air and don’t forget to bring a mat, water bottle and a friend or two. No experience needed.

9 AM: BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

10 AM: BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Bring a yoga mat and any needed props.

Classes are open to ALL. For cancellation due to weather, visit our Facebook and Instagram accounts.