AD has worked in the fitness industry for over 20 years as a personal trainer, group fitness instructor and motivational speaker for young girls. AD works with clients who are self motivated, believe in the power of strength and its long term benefits.
AD enjoys power lifting and making the world a happier place through her music. For years her cycle class was the only place she was able to dabble in fitness and music. Her other life now consists of being a DJ.
Additional Certifications: SCW Fitness Inc. Group Strength, AFAA Group Fitness Instructor, TRX
Favorite Quote - "What is the weakest part of the body?.........The Mind "
Aaron has experience training all ages from 12 to 80. His areas of focus include obstacle course training, speed and agility training along with sport specific training for soccer.
He enjoys golfing, obstacle course racing, all sports and lifting weights. Aaron has competed in 12 obstacle course races.
Favorite Quote - "Impossible is nothing." -Muhammad Ali
Eric specializes in helping clients with weight loss. He also has experience in building strength and increasing endurance.
He is an auto enthusiast, enjoys playing golf and watching football.
Favorite Quote - "The only person you are destined to become, is the person you decide to be." -Ralph Waldo Emerson
Madison works with clients of all ages fitness levels. One of Madison's passions is helping clients improve their eating habits through goal setting and meal planning. He also specializes in powerbuilding which is a combination of bodybuilding and powerlifting.
Madison enjoys playing basketball, bike riding, spending time with family and weightlifting.
Additional Certifications: NASM Fitness Nutrition Specialist
Favorite Quote - "Doubt kills more dreams than failure ever will." -Suzy Kassem
Adam works with clients to improve their mobility and functional movement. He also specializes in sports performance and fat loss.
He enjoys coaching, practicing meditation and is a fan of philosophy.
Additional Certifications: NWCA Wrestling Coach
Favorite Quote - "Trust increases possibility."
Alison trains clients of all physical activity levels from beginners to seniors to endurance athletes.
Alison has five children (and two dogs). She enjoys reading, baking, hiking and travel. She has twice completed the Boston Marathon, Leadville 100 Mountain Bike Race and Cairns Iron Man
Additional Certifications: FiTour Group Fitness Instructor, RRCA Running Coach, Spinning Instructor, NRG Yoga Instructor 200 hours
Favorite Quote - "If you are always trying to be normal, you will never know how amazing you can be" -Maya Angelou