Les Mills RPM™ is coming the week of November 12! Launch classes will be announced soon but you have the chance to preview RPM™ Wednesday, November 8 at 10:40am or 5pm. Join Jessika and Christina in this 30 minute RPM™ Xpress class.
LET US KNOW YOU'RE COMING by commenting below. If you would like to bring a guest just email us before Tuesday, November 7. Space is limited to 45.
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM™ workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.