We hope you are finding time to focus on you and stay active during this time. Our instructors want to help with that. In addition to the Les Mills virtual workouts, we are adding virtual workouts of our own from various Club instructors. Visit our YouTube channel to view some of the newest videos.
We will update this channel as we receive more videos so check back often!
In addition, Silver Sneakers is offering a live 30-minute Strength & Balance class this Wednesday on Facebook. You do not have to be a Silver Sneakers member or even have a Facebook account to view the live class. Visit Facebook.com/SilverSneakers Wednesday, March 25 at 10:30 a.m. to join the workout.